Body and Mind Care

BODY & MIND CARE

28/01/2013 15:05

BODY & MIND CARE

It is everyone’s responsibility to preserve our body & mind in good form.  Most of the people are concentrating to maintain their body physic only.   Also most of the wise people are mainly work conscious or concentrate to develop mental ability only.  But so far, 90% of the society is not worry about the maintenance of BODY & MIND.  Jesus said in Bible, "YOU ARE THE TEMPLE OF GOD".  So, it is everyone's responsibility to maintain our body as well as mind.   A temple is a holy place or place of worship where our creator wants to live. 

In this busy world, we must spend some time to do physical exercises as well as mental exercises.  By club together, we have to approach the people, motivate them, educate them, ask them to participate in the exercises and make them involve in the project.  From the poor to rich all require utmost sincerity to develop the mind and body in good tune.

For which, we need small segments of projects covering from Schools, Colleges and other companies by providing mental and physical exercises by way of attracting them.  Also we may divide the same by classifying School children, College students, Private firm staff, Government staff, Villagers and Politicians.   In order to attractive all the segments we have to plan accordingly and train them periodical exercises by means of YOGA, MEDITATION, COUNCILLING, PRAYERS, SINGING, LAUGHING, PARTICIPATING, READING, and LECTURING, ETC for mental ability improvement.   For giving exercises like GYM, INDOOR GAMES, CARROM, CHESS, BILLARDS, TREAD MILLS, ETC for physical ability improvement.  But clubbing together, we have to organize in every prominent areas with the help of instructors. Nowadays we can make use some of the work-outs like aerobics, dancing, clapping, etc.  along with entertainment.

Nowadays, moral instructions are reduced in schools and colleges.  Sexual education is also lapsed in educational institutions.  Humanitarian consideration is lacking in Government and Private concern staff.  In order to maintain equality among religions and castes, we have to assemble all the categories and give training as part of their every day life. 

Even housewives are not concentrating on their body and mind.  TV serial are the main cause and most of the housewives are fallen in the clutches of the illegal people.  Divorces are increasing day by day due to misunderstanding and exploitation.  They (most of the TV serials) taught, it is not necessary to maintain good family relation among father, mother, son, husband & wife, daughter and in-laws.  Most of the “Dowry deaths” are happening because of women in need & anxiety to get more and more.  Tension prevails in all segments of contemporary works by injecting targets on their jobs in order to get more profit and compete in the tough market.  Job satisfaction is not seen in most of the job allocation.  From top to bottom we have to educate and motivate to undergo such mental and physical training regularly (at least weekly 5 days).

Last but least, SUICIDE is the ultimate solution for so many people.  You could seen such an atrocity is the weak in mind and he/she is not even tolerate small misunderstandings, failures, setbacks, etc.  God created humans to live and enjoy this world within our limits.  Our creator (God) is the only authorized person who take away our life from this world.  We are not having any right to kill anybody or our self   This foolishness is the most unvoiced evil on humanity.   

The study conducted by the Vellore-based Christian Medical College on teenagers in Tamil Nadu, India, especially in the Vellore region, found that the average suicide rate for women is as high as 148 per 100,000, and 58 per 100,000 for men.  Worldwide, this rate is 14.5 per 100,000.   Also, in the West, men are three times more likely to commit suicide than women.     "Do not be a fool--why die before your time?" (Ecclesiastes 7:17)"

Experts say and put forward various reasons for the dismal state of mental health among people in the South India. Some of these reasons, which mental health experts term 'acute stress factors,' include:

• Family conflicts, domestic violence, academic failures, and unfulfilled romantic ideals.
• Voracious appetite for high-end consumer goods spurred by moneylenders and hire-purchase schemes.
• The wide gap between people's aspirations and actual capabilities.
• The disintegration of traditional social support mechanisms as was prevalent in joint families.
• Emergence of a trend towards nuclear families, alcohol abuse, financial instability and family dysfunction.
• A growing population of the aged.
• Failure of crops, huge debt burdens, growing costs of cultivation, and shrinking yield.

So in order to eradicate such an Evil SUICIDE, a person should have a strong self-control in Mind.   

In this time, I would like to share one bitter experience in my surroundings, one boy from strong religious back ground and his parents are well learned and in good position in this society.  While doing his final year BE (CSE) in a big Institute, he got a comfortable job in the Campus interview itself and about to move within few months.  At that time he committed suicide in his hostel room.  WHY?  Because of one sided love he had with a girl who is a close friend of his. She refused his proposal and suddenly he was stressed in mind to commit suicide.  He never looks back his parents, friends, relatives, job, future, etc.  So, it is necessary to have“Stress Management” counseling in every college and even schools, in order to eradicate the mental weakness.  Also I would like to inform the parents to share often about our children’s’ stress and strain.  We should know that every body is having stress and depression depends upon his/her situation.

Concluding this article by reiterating that a person should have a strong BODY as well as MIND will only get REAL success in their personal life as well as in their family/society.   

OBJECT:

Now a days lot of distractions for men and women in the society. Most of the girls/women are fall in the hands of boys/men who hypocrite by words and vice versa. They never worry about second marriage or elopement or divorce or even murdering their husbands/wife. Sometime, a husbands does so much of cruelty to wife and even kills in quarrel. Few months back in Madurai, India a 48 years divorced woman kills her own 22 years old son and keep the body in refrigerator, since he is an obstacle for her illegal relationship with another man.   

Most of the students are not able to tolerate even small setbacks, failures or scolding from their parents or teachers. Teachers are in miserable condition nowadays. So I nominate this ARTICLE for the Teaching Community who deserves to undergo this project from their side with the help of social service organizations.  We can find most of the broken minded cases are because of adicts to liquors & drugs.  The intake of Liquors and drugs are showing a temporary bliss for an individual mind but, the after effect will be some what fatal since the total family or society will be spoiling or suffering.  

One should keep vigil when associate with opposite sex, since the depression will come on at any stage.  A human should over come depression in any stage, since he/she should pass on the period with clear mind.  So, it is better to keep fit your mind as well as your body. With God Everything is possible and God bless you for attaining such a clear state mind and smart body.

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